Your sanoMidLife Librarian/Votre bibliothécaire sanoMidVie
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Recent activity by Your sanoMidLife Librarian/Votre bibliothécaire sanoMidVie-
Care Option for Medavie Blue Cross Plan Members
What is the fee for Health Coaching and Clinician Care? The only costs you may incur are for:Prescriptions or supplements if included as part of your treatment plan (which may be covered by your be...
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Session 2 - Heart Health
Video RecapHeart disease is the leading cause of death in women, yet it often builds quietly, especially in midlife.In this session, we explored why cardiovascular risk begins to rise as estrogen d...
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Session 2 - Heart Health Questions & Answers
This article was created in partnership with sanoLiving clinicians for trusted, accurate information.During our Longevity Live Series session focused on Heart Health, participants shared thoughtful...
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7-day Mediterranean Meal Plan
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Session 3 - Longevity Live Series: Metabolic Health: The Gut and Weight
Video RecapMany women do “everything right” but still face weight gain, energy dips, cravings, or brain fog, while being told their results are normal. This session will explore the root causes beh...
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Care Options for British Columbia Residents
What is unique about my care options in British Columbia?For individuals living in British Columbia, we offer two options for comprehensive clinical care. In BC, Naturopathic Doctors (NDs) can pres...
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Is Cramping During Menopause Normal? How to Find Relief for Your Symptoms
This content is sources from Is Cramping During Menopause Normal? How to Find Relief for Your Symptoms | Medically reviewed by Donna Gregory, DNP, FNP-BC, WHNP-BC and shared here for easy access. ...
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Session 4 - Longevity Live Series: Bone Health
Video RecapOsteoporosis is often called the “silent disease” because you may not feel bone loss until a fracture changes everything. Bone loss can start years before menopause, often with no sympto...
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7-day Plant-Based Mediterranean Meal Plan
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Can your PMS symptoms predict your menopause symptoms?
Since PMS and menopause are both linked to the same hormones, could it be that the PMS symptoms you experience in your 20s, 30s or 40s could indicate what type of menopause you will have? *Source:...