Session 3 - Longevity Live Series: Metabolic Health: The Gut and Weight

Video Recap

Many women do “everything right” but still face weight gain, energy dips, cravings, or brain fog, while being told their results are normal. This session will explore the root causes behind these changes.Join Dr. Janna, ND, and Rebecca, NP, as they combine a whole-person approach with real-world primary care insights. They’ll cover key markers like A1C, fasting glucose, triglycerides, waist circumference, and liver health, explaining the difference between “in range” vs. “optimal” for long-term wellness.

✨What you’ll gain✨

• Understand what metabolic health is and why it matters in midlife
• Learn how gut health, muscle, hormones, and blood sugar are connected
• Know which metabolic markers matter most and what they mean
• Leave with practical steps to support energy, weight stability, and metabolic resilience

For your convenience, we’ve included a PDF copy of the Longevity Live Series presentation below.