Session 2 - Heart Health

Video Recap

Heart disease is the leading cause of death in women, yet it often builds quietly, especially in midlife.In this session, we explored why cardiovascular risk begins to rise as estrogen declines, how stress and sleep impact the heart, and which numbers on your lab work matter most for long-term health.

✨What you’ll gain✨

• Clarity on how heart disease can show up differently in women
• Understanding of why risk increases in midlife
• A simple breakdown of key heart health markers and how to read themInsight into guideline targets vs. optimal ranges for health-span
• Practical steps to support long-term cardiovascular resilience

For your convenience, we’ve included a PDF copy of the Longevity Live Series: Heart Health presentation below.