Session 4 - Longevity Live Series: Bone Health

Video Recap

Osteoporosis is often called the “silent disease” because you may not feel bone loss until a fracture changes everything. Bone loss can start years before menopause, often with no symptoms. Midlife is a powerful window to protect bone density, reduce fracture risk, and support long-term mobility. Dr. Kandis, ND and Kathy, NP will help you get ahead of it by understanding your personal risk and focusing on the habits that build and protect bone over time, including strength training, protein, daily movement, and key nutrients, plus overlooked contributors like absorption and medications.

What you’ll gain from this session 

• Understand how bone loss happens in perimenopause and why the 40s and 50s matter
• Know the most important risk factors for osteoporosis and fracture
• Learn when tools like FRAX and DEXA scans may be helpful
• Leave with practical, evidence-based strategies to protect bone, muscle, and mobility