Peer Connect

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Thrive in 12 – Week 1 (April–June 2026) – Find Your Why: Welcome to the journey! Pinned
  • Sasha L.
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🥣 Oats: One of the Most Underrated Midlife Thrive Foods
  • Sasha L.
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🐟 Sardine Protein Waffles: A Simple Midlife Nutrition Powerhouse!
  • Sasha L.
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Thrive in 12 – Week 6 (April–June 2026) – Nutrition 102 - Meal Planning for Nourishment and Energy!!
  • Sasha L.
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Thrive in 12 – Week 5 (April–June 2026) – Strength Training is your Key to Thrive in Midlife
  • Sasha L.
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Thrive in 12 – Week 4 (April–June 2026) – To Thrive is to Move!
  • Sasha L.
  • Edited
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Thrive in 12 – Week 3 (April–June 2026) – Nutrition, Hydration and more!
  • Sasha L.
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Thrive in 12 – Week 2 (April–June 2026) – Sleep Follow-Up: Morning Light, Coffee Timing & More.
  • Sasha L.
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Thrive in 12: Week 10 (Jan - Mar 2026) - Gut, Metabolism & Strength: How to know your stength (Q&A Follow-Up)
  • Sasha L.
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Thrive in 12: Week 10 (Jan - Mar 2026) — Gut Health & Metabolic Function (Q&A Follow-Up)
  • Sasha L.
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fitness trackers
  • Sandi Bowers
0 1
Thrive in 12 (Jan - Mar 2026): Sardine Protein Waffles Recipe 🧇🐟
  • Sasha L.
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S'épanouir en 12 (Cohorte janvier – avril 2026): Semaine 7: Énergie, Hormones et Choix Éclairés
  • Sasha L.
  • Edited
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Thrive in 12 - Week 7 (Jan - Mar 2026) Your Live Qs -Creatine, Omega-3s, LED Lights, Electrolytes & Supplement Brands etc!
  • Sasha L.
  • Edited
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S'épanouir en 12 (Cohorte janvier – avril 2026) 🥣 Idées & Inspiration avec l’Avoine
  • Sasha L.
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S'épanouir en 12 (Cohorte janvier – avril 2026): Recette de Gaufres Protéinées aux Sardines
  • Sasha L.
  • Edited
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Approfondissement : Satiété, Qualité des Aliments & Lecture des Étiquettes
  • Sasha L.
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🥣 Oat Recipes: Sweet + Savory Ideas
  • Sasha L.
  • Edited
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📎 Week 6 Thrive in 12 Nutrition 102 Appendix (Jan - Mar 2026): Foundations for Midlife Thriving!
  • Sasha L.
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🏥 Planning Meals After Bariatric Surgery
  • Sasha L.
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📌 Nutrition 102 – Deepening Our Conversation (plant-based fats in your diet, dairy fat.) deeper answers ot your qs!
  • Sasha L.
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Thrive in 12: Week 5 (Jan - Mar 2026) Strength Expansion – Follow-Up on some Qs & Deeper Dive!
  • Sasha L.
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🌙 Sleep, Night Waking & Blue Light: A Gentle Reminder + Tool (using blue blockers!:)
  • Sasha L.
  • Edited
0 2
💧 Hydration in Midlife: Simple, Supportive, Not Stressful
  • Sasha L.
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S'Épanouir en 12 (cohorte janvier – avril 2026): Module Nutrition: Suivi & Clarifications😍
  • Sasha L.
  • Edited
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Thrive in 12 Week 3: Nutrition 101: more answers to your questions
  • Sasha L.
  • Edited
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Gym routine?
  • Marcy Morrissey
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Sleep Follow-Up: Morning Light, Coffee Timing & More. (Thrive in 12)
  • Sasha L.
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Optimisons votre Sommeil🌙 (Cohorte janvier – avril 2026)
  • Sasha L.
  • Edited
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free vs paid support
  • Donna Armstrong
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