Hannah
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Latest activity by Hannah-
Hannah commented,
Hi Denise, I hesitated replying at first because I haven’t actually made this recipe yet… but it is on my holiday to-bake list :) I've made several of Erika’s recipes (she’s the one behind Pancake ...
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Hannah commented,
Great question! Plain Greek yogurt can be a good substitute for cottage cheese. It’s high in protein and works well in both sweet and savoury dishes (I add a pinch of salt when using it in somethin...
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Hannah commented,
Welcome Lisa :)
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Hannah commented,
I really enjoyed last week’s session! Sharing a great tip I learned from one of our community members a few months back (thank you to RCT for the recommendation!) I’ve been adding cottage cheese to...
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Hannah commented,
That sounds delicious Jennifer! Adding a gut-friendly spin on the Moscow Mule to our collection :) How to make it: Pick up ginger kombucha, fresh limes and mint sprigs on your next grocery run - C...
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Hannah commented,
Jennifer his mocktail is my favourite! It’s packed with antioxidants, probiotics and is low in sugar... it went viral online for good reason :) To make it: - Brew butterfly pea tea (add in ~ 1 tsp ...
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Hannah commented,
I can relate! I noticed the same thing. I learned that alcohol isn’t just a depressant…. it can also disrupt sleep and affect our hormone health. That was enough for me to take a step back and deci...
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Hannah commented,
Thanks for sharing Nancy Brideau-Chouinard! I hadn’t thought about using collagen powder as a protein source. I'm definitely going to look into this :)
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Hannah commented,
Thanks for sharing what’s been working for you Lisa Tracey RCT! I’m excited to give these strategies, tips and app a try :)
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Hannah created a post,
Would love to hear what others are doing to boost their protein intake and make it a sustainable change
Would love to hear what others are doing to boost their protein intake and make it a sustainable change. I’m aiming for ~ 80g per day but I’m finding it tricky to consistently hit this goal. On the...