Sasha L.
sanoMidLife team- Total activity 92
- Last activity
- Member since
- Following 0 users
- Followed by 0 users
- Votes 7
- Subscriptions 35
Comments
Recent activity by Sasha L.-
Official comment Isabelle 💛 Merci beaucoup pour ton partage, et bravo pour ta lucidité! Ce que tu écris montre déjà une grande conscience de toi-même et de ce qui t’aide… et de ce qui te nuit. Tu touches à deux po...
-
Violet MeierThank you for the question: From what I have found 42-44 beats is normal, unless you feel unwell. Your h/r can naturally drop to anywhere between 40 and 60 beats during sleep, especiall...
-
🌅 Follow-Up: Morning Light, Coffee Timing & Real-Life Sleep Questions Thank you all for such thoughtful questions during our sleep session 💛I wanted to follow up here to address a few themes that c...
-
DAWN COOPER Hello, and thank you so much for sharing this. I want to start by saying how much I hear the weight of what you’re carrying. Working night shifts, caregiving for an elderly parent, and...
-
Official comment Donna Armstrong Thank you so much for your response 😊I trust that you’re already in communication with our admin team, and they’ll be able to support you with next steps on the clinical side. I al...
-
Official comment Donna Armstrong and Natalia Feldman thank you both for your questions! We completely understand your question, and we’re sorry for any confusion. For Medavie and Pacific Blue Cross plan members, a...
-
Vikki Thank you for sharing this, and that's a great plan! Yes, please see if you can shift that reading time to a later "wind down time." The butterfly comes alive with movement and light! You got...
-
Dana Radke This is a great question.Thank you for sharing this, and first, I want to acknowledge how much you are already doing well. Truly.You have excellent sleep awareness, strong habits, and a ...
-
Donna Armstrong, hello thank you for the question! I apologize for the confusion - I am your Thrive in 12 coach:) but not your personal sanoMidLife coach, which is someone you get matched with once...
-
Official comment Dear ladies, how is your week going? I am so excited to see you today for Week 2 in Thrive in 12: Optimize your sleep! 🌙 So...Better Sleep, Night Waking & Habits: Let’s Talk About It! Last week we...