Sasha L.

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Hello ladies, Another great question from today’s session: 🏋️‍♀️ “How do we know how strong we are physically?” This is where things get exciting — because strength is something you build and disc...

• Sasha L.
• 18 March 2026 00:47
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Hello ladies, We had such a rich session today on gut health and metabolic function — thank you for the thoughtful questions. I’m answering a couple here that we didn’t have time to cover live. 🦷 ...

• Sasha L.
• 18 March 2026 00:06
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As promised! My beautiful women, If you were at the session yesterday… IYKYK:) This is THE sardine recipe you asked that I share 😄  Sardines are probably one of the most underestimated superfoods. ...

• Sasha L.
• 27 February 2026 01:53
• 3 followers
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Bonjour Mesdames, Merci pour votre participation à notre petit groupe. J’apprécie énormément votre désir de comprendre plus en profondeur à chaque semaine tout ce qui concerne votre santé, plutôt q...

• Sasha L.
• 27 February 2026 01:45
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Hello ladies! Thank you for the smart, practical questions you asked in the chat. I love that you want clarity — not trends. Here are my direct answers to what came up: 💪 Creatine — What brand do ...

• Sasha L.
• 04 March 2026 22:43
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J’ai reçu une demande d’inspiration autour de l’avoine… et ça me fait très plaisir de partager 😊 L’avoine est l’un des aliments les plus sous-estimés en mi-vie — abordable, polyvalente, riche en fi...

• Sasha L.
• 20 February 2026 15:14
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Mes belles femmes, Si vous étiez à la session hier… oui, c’est LA recette dont je n’arrêtais pas de parler 😄 Les sardines sont probablement l’un des superaliments les plus sous-estimés. Pourquoi le...

• Sasha L.
• 20 February 2026 15:14
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Nous avons parlé des macronutriments en direct. Voici ce que nous n’avons pas eu le temps d’explorer en profondeur : 👉 Pourquoi certains aliments rassasient beaucoup plus que d’autres👉 Comment lire...

• Sasha L.
• 20 February 2026 15:05
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I had a request for oat inspiration, and I’m very happy about it. Oats are one of the most underrated midlife foods — affordable, versatile, high-fiber, supportive for cholesterol, blood sugar, and...

• Sasha L.
• 20 February 2026 14:57
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• 4 followers
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Let’s Go Deeper: Satiety, Food Quality & Label Literacy We covered macros and quick meals live. What we didn’t have time to unpack fully is something even more powerful: Why some foods keep you ful...

• Sasha L.
• 18 February 2026 15:38
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