Sasha L.

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Dear Thrive in 12 ladies, thank you for being so present and willing to grow, share, support each other, and challenge yourselves this week!   I loved the questions you asked, and as I wasn't able ...

• Sasha L.
• 13 February 2026 14:57
• 2 followers
• 2 comments
• 0 votes

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Dear ladies!Following up on our Office Hours conversation today (thank you to those that came, it was so good to be in with all of you-:) there was a question around night waking and improving slee...

• Sasha L.
• 06 February 2026 19:16
• Edited
• 2 followers
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Hydration matters — but it doesn’t need to be complicated, extreme, or fear-based. Some of you asked about the optimal amount of water for midlife women. Great question! As always...it depends:) Th...

• Sasha L.
• 05 February 2026 15:37
• 5 followers
• 4 comments
• 3 votes

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🥗 Module Nutrition Suivi & Clarifications Bonjour à toutes 💛 Merci pour votre présence au jour d'aujourd'hui:) Et merci encore pour vos questions réfléchies et pertinentes. Elles reflètent des réa...

• Sasha L.
• 29 January 2026 20:31
• Edited
• 2 followers
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• 2 votes

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Hello dear ladies 💛 I am so grateful to have been with you all today, you are all so wonderful, thank you for your presence and enthusiasm!   Also, thank you for your thoughtful questions about nut...

• Sasha L.
• 27 January 2026 19:32
• Edited
• 4 followers
• 4 comments
• 1 vote

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Thank you all for such thoughtful questions during our Thrive in 12 sleep session 💛I wanted to follow up here to address a few themes that came up in the chat that we didn’t fully explore live: esp...

• Sasha L.
• 22 January 2026 20:27
• 2 followers
• 0 comments
• 0 votes

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🌙 Sommeil, stress et ménopause : réponses à vos questions Bonjour à toutes 💛 J'ai hâte de vous voir aujourd'hui pour notre session concernant le sommeil! Merci pour vos questions posées lors de la ...

• Sasha L.
• 22 January 2026 16:12
• Edited
• 2 followers
• 4 comments
• 0 votes

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Dear ladies, so hapy to have seen you on our call today, as per your suggestion I am posting this as a separate thread, so we cn go deeper into sleep, as the week and weeks go on. Under this thread...

• Sasha L.
• 20 January 2026 19:31
• Edited
• 4 followers
• 9 comments
• 1 vote