Sasha L.
sanoMidLife team- Total activity 92
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Recent activity by Sasha L.-
🥣 Oats: One of the Most Underrated Midlife Thrive Foods
Hello again, Thrive in 12 ladies 💛 We're on a roll with some extra recipes for y'all:) Some of you have mentioned oats throughout the program, and I'm always happy when they come up! Oats are one o...
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🐟 Sardine Protein Waffles: A Simple Midlife Nutrition Powerhouse!
🐟 Sardine Protein Waffles: A Simple Midlife Nutrition Powerhouse Hello Thrive in 12 ladies 💛 As promised, here is the sardine recipe I talked about! If you were on the call this week, you already k...
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Thrive in 12 – Week 6 (April–June 2026) – Nutrition 102 - Meal Planning for Nourishment and Energy!!
Hello Thrive in 12 ladies 💛 Thank you for another wonderful session this week. Nutrition can feel overwhelming because there is so much information available, much of it contradictory. Our goal is ...
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Thrive in 12 – Week 5 (April–June 2026) – Strength Training is your Key to Thrive in Midlife
Hello Thrive in 12 ladies 💛 Thank you for such a wonderful live session this week. I loved seeing your openness, your questions, and your willingness to challenge the old narrative many women have ...
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Thrive in 12 – Week 4 (April–June 2026) – To Thrive is to Move!
Hello dear ladies 💛 I loved our conversations this week around movement, fitness, energy, strength, and what it actually means to support our bodies in midlife. One thing I really want to reinforce...
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Thrive in 12 – Week 3 (April–June 2026) – Nutrition, Hydration and more!
Hello, dear ladies 💛 Thank you again for such a thoughtful Week 2 session. I wanted to follow up with a few practical reminders and deeper explanations to support you this week. As always, the goa...
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Thrive in 12 – Week 2 (April–June 2026) – Sleep Follow-Up: Morning Light, Coffee Timing & More.
Hello ladies, I wanted to follow up on our Week 2 sleep module and share a few key themes that often come up around morning light, coffee timing, fasting, evening light, and night waking. If any of...
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Thrive in 12 – Week 1 (April–June 2026) – Find Your Why: Welcome to the journey!
Dear ladies of Thrive in 12- Welcome! We’re so happy that you’re here. This community is your space to feel supported, understood, and connected with women who are walking through a similar season ...
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Thrive in 12: Week 10 (Jan - Mar 2026) - Gut, Metabolism & Strength: How to know your stength (Q&A Follow-Up)
Hello ladies, Another great question from today’s session: 🏋️♀️ “How do we know how strong we are physically?” This is where things get exciting — because strength is something you build and disc...
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Thrive in 12: Week 10 (Jan - Mar 2026) — Gut Health & Metabolic Function (Q&A Follow-Up)
Hello ladies, We had such a rich session today on gut health and metabolic function — thank you for the thoughtful questions. I’m answering a couple here that we didn’t have time to cover live. 🦷 ...