Your sanoMidLife Librarian/Votre bibliothécaire sanoMidVie
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Recent activity by Your sanoMidLife Librarian/Votre bibliothécaire sanoMidVie-
How To Beat Menopause Belly Fat - 5 Fail Safe Tips!
How To Beat Menopausal Belly Fat or middle-age spread with my 5 fail-safe tips. As our hormones diminish during peri-menopause and menopause, we have to make lifestyle adjustments in order to stay ...
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The Truth about Menopause and Weight Gain
This content is sources from The Truth about Menopause and Weight Gain - Obesity Action Coalition and shared here for easy access. The original link is below.This article discusses the connection b...
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21 Secrets For Weight Loss During Menopause: The Essential Guide To Losing Weight & Feeling Great During and After Menopause
Book RecommendationMenopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information a...
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Coping with Menopausal Hot Flashes and Night Sweats
This content is sources from Menopausal hot flashes and night sweats: Causes and remedies and shared here for easy access. The original link is belowThis article delves into the phenomenon of menop...
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Mood Swings During Menopause? You're Not Alone
This content is sources from Menopause Mood Swings And Why You're Not Alone and shared here for easy access. The original link is below.This article explores the relationship between menopause and ...
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Overcoming a Busy Menopause Mind
Adele helps to calm your mind with some wonderful breath work. She talks you through various ways to breathe and what to focus on, giving you that pinch of calm we all need, when this busy world be...
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The Wisdom of Menopause: Creating Physical and Emotional Health During the Change
Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for genera...
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In the Middle: Menopause and Sleep
In this installment of In the Middle: Managing Your Midlife Transition webinar series, Susan Loeb-Zeitlin, MD, FACOG, NAMS certified Menopause Practitioner was joined by Daniel A. Barone, MD, FAASM...
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The Sleep Revolution: Transforming Your Life, One Night at a Time
Book Recommendation In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our perso...
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No More Sleepless Nights
Book Recommendation In this sensible, simple-to-follow workbook, based on the acclaimed No More Sleepless Nights program, one of the world's leading insomnia experts gives you the tools to be your ...