Discover sanoMidLife

Personalized menopause and midlife care—designed around you.

If you’re experiencing changes related to perimenopause or menopause, you’re not alone. Whether you’re dealing with hot flashes, sleep problems, brain fog, mood changes, weight changes, low energy, or simply don’t feel like yourself anymore, sanoMidLife is here to help.

Our comprehensive virtual program combines experienced clinicians, dedicated health coaches, evidence-based care, and AI-powered tools to help you understand what’s happening and create a personalized plan that works for you.

What can I access today?

Creating your free sanoMidLife account gives you immediate access to:

• The sanoMidLife Midlife Assessment (takes about 10–20 minutes)
• Your personalized Symptom Relief Guide
• Educational articles and resources
• Sano, our AI-powered virtual health assistant, available anytime to answer questions about menopause and midlife health

Once you’ve completed your assessment, you’ll also be invited to book a free 15-minute call with a Health Coach. This is a no-obligation conversation where you can ask questions, review your results, and decide whether our comprehensive care program is right for you.

What makes sanoMidLife different?

Unlike a single appointment, sanoMidLife is designed as a connected care journey.

If you choose to continue beyond your free assessment, our comprehensive program may include:

• A dedicated Health Coach to support you throughout your journey
• Comprehensive clinician appointments with a Nurse Practitioner or Naturopathic Doctor
• Bloodwork when clinically appropriate
• A personalized treatment plan that may include lifestyle recommendations, nutrition, supplements, and prescription medications when appropriate
• Ongoing follow-up appointments to monitor progress and adjust your care
• Access to Thrive in 12, our optional 12-week group coaching program focused on sustainable lifestyle change

Your care team works together so you receive coordinated, whole-person care—not isolated appointments.

Who is sanoMidLife for?

sanoMidLife is designed for women experiencing:

• Perimenopause
• Menopause
• Surgical menopause
• Hormonal changes during midlife
• Symptoms affecting sleep, mood, energy, weight, focus, or overall wellbeing

Whether your symptoms are mild or significantly affecting your daily life, our team can help you better understand your options.

Who provides my care?

Our care team includes experienced healthcare professionals specializing in women’s midlife health:

• Nurse Practitioners (NPs) who can assess, diagnose, order laboratory testing, and prescribe medications, including hormone therapy when appropriate.
• Naturopathic Doctors (NDs) who provide whole-person care using nutrition, lifestyle medicine, supplements, and prescribing authority where applicable.
• Health Coaches, including Registered Nurses (RNs), Registered Practical Nurses (RPNs), and other regulated health professionals who provide education, care coordination, and ongoing support.

Do I need a family doctor?

No.

You can access sanoMidLife even if you don’t currently have a family physician.

Our team complements the care you may already receive from your primary care provider, and if additional in-person assessment or services are needed, we’ll help guide you to the appropriate next steps.

Is the assessment really free?

Yes.

Your online assessment, personalized Symptom Relief Guide, educational resources, AI health assistant, and introductory Health Coach consultation are all available at no cost.

If you decide to continue with the comprehensive care program, you’ll always know what services are included and any associated fees before booking.

Ready to get started?

Creating your account only takes a few minutes.

Complete your assessment, receive your personalized Symptom Relief Guide, and book your complimentary Health Coach consultation to learn more about your options.

Your midlife journey is unique—your care should be too.