9 Ways to Lower Your Cholesterol in Menopause

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As women approach menopause, declining estrogen levels can lead to significant increases in cholesterol, raising the risk of heart disease, stroke, and diabetes. Cholesterol levels often rise during midlife, with women over 40 experiencing this spike more acutely than younger women or men. The drop in estrogen during menopause decreases protective HDL cholesterol and increases LDL cholesterol and triglycerides, which can damage arteries over time. Regular monitoring of cholesterol levels is crucial to managing these risks and improving overall health.

Knowing your cholesterol levels can help you take meaningful action to improve your health

To combat elevated cholesterol, the article suggests adopting a Mediterranean diet rich in fiber, healthy fats, and lean proteins while reducing saturated fats and refined carbohydrates. Increasing soluble fiber, incorporating soy protein, engaging in regular cardiovascular exercise, managing stress, and possibly using supplements like Omega-3s can help lower cholesterol. While lifestyle changes are effective, consulting with a healthcare provider for personalized advice or medication might be necessary if lifestyle adjustments alone do not suffice....Read article

*Source: 9 Ways to Lower Your Cholesterol in Menopause