Heather ADEY

1. Communauté
2. General Discussion
3. 🥣 Oat Recipes: Sweet + Savory Ideas

I'm so glad to see this post. I LOVE oats! The more chewing the better for me. I think maybe I was a horse in a former life 😆 I have really noticed a shift in my hunger and appetite signals over t...

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• Heather ADEY
• 20 février 2026 12:58
• 1 vote

1. Communauté
2. General Discussion
3. 🌙 Sleep, Night Waking & Blue Light: A Gentle Reminder + Tool (using blue blockers!:)

This is so interesting! I hadn't thought much about exposure during the day but it makes complete sense. I wear prescription glasses daily. Does anyone know of other products that would help? Monit...

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• Heather ADEY
• 11 février 2026 22:05
• 0 vote

1. Communauté
2. General Discussion
3. 💧 Hydration in Midlife: Simple, Supportive, Not Stressful

Well..  I think I may be drinking too much water. I'm so glad I popped in to read this. I have dry mouth constantly, which also prompts me to drink more water, and until last month when I made a ca...

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• Heather ADEY
• 11 février 2026 21:57
• 1 vote

1. Communauté
2. General Discussion
3. medical history

I also came to check on mine and can't find it. I think I already completed it but now I'm not sure and was hoping to find it to confirm. 

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• Heather ADEY
• 11 février 2026 21:39
• 0 vote