Sasha L.
sanoMidLife team- Activité totale 96
- Dernière activité
- Membre depuis
- Abonné à 0 utilisateur
- Abonnés 0 utilisateur
- Votes 7
- Abonnements 36
Commentaires
Activité récente par Sasha L.-
Vikki Thank you for sharing that, too, so interesting. I really appreciate that. Our bodies are truly fascinating. I am so happy to hear you're on vacation-enjoy the sun and the delicious fruits! ...
-
Marcy Morrissey Thank you so much for sharing this — your level of self-awareness is actually a huge strength. 💛You’re clearly tuned into what you need, and that matters. First and most important:...
-
Shauna Matheson Thank you so much! Let us know if you implement anything new and what is working for you:) We are here for you. See you next week. Coach Sasha
-
Commentaire officiel Dear Marcy Morrissey! What an inspiring start! I love that you're prioritizing strength training and listening to your body with those sauna sessions (because yes, the sauna is absolutely wonderful...
-
Commentaire officiel Isabelle 💛 Merci beaucoup pour ton partage, et bravo pour ta lucidité! Ce que tu écris montre déjà une grande conscience de toi-même et de ce qui t’aide… et de ce qui te nuit. Tu touches à deux po...
-
Violet MeierThank you for the question: From what I have found 42-44 beats is normal, unless you feel unwell. Your h/r can naturally drop to anywhere between 40 and 60 beats during sleep, especiall...
-
🌅 Follow-Up: Morning Light, Coffee Timing & Real-Life Sleep Questions Thank you all for such thoughtful questions during our sleep session 💛I wanted to follow up here to address a few themes that c...
-
DAWN COOPER Hello, and thank you so much for sharing this. I want to start by saying how much I hear the weight of what you’re carrying. Working night shifts, caregiving for an elderly parent, and...
-
Commentaire officiel Donna Armstrong Thank you so much for your response 😊I trust that you’re already in communication with our admin team, and they’ll be able to support you with next steps on the clinical side. I al...
-
Commentaire officiel Donna Armstrong and Natalia Feldman thank you both for your questions! We completely understand your question, and we’re sorry for any confusion. For Medavie and Pacific Blue Cross plan members, a...