Lisa
- Activité totale 22
- Dernière activité
- Membre depuis
- Abonné à 0 utilisateur
- Abonnés 0 utilisateur
- Votes 14
- Abonnements 4
Aperçu des activités
Dernière activité effectuée par Lisa-
Lisa a ajouté un commentaire,
Hot Mess! so glad you followed up with an update and even happier to hear things are going well! Hot off the press and something you may find interesting - the FDA (with support from the Department...
-
Lisa a ajouté un commentaire,
Those info sheets can sound really intimidating. One thing to keep in mind is that some of the language in those resources may be outdated. Even leaders at the Menopause Society and ob-gyn groups h...
-
Lisa a ajouté un commentaire,
I can relate!I feel the difference on the days I hit my protein goal but staying consistent can tricky. One thing that works for me and my family is meal prepping. We try to set aside a few hours e...
-
Lisa a ajouté un commentaire,
What a fun post idea! These would be my top 3: 1) Boost your protein and fibre intake (and meal prep - it will make hitting this goal easier)2) Shift your mindset from burning calories to building ...