Chocoholic
Hi everyone,
I am new to the group and looking for encouragement and reassurance that the weight gain is not forever! Never in my life have I dealt with such a sudden and uncontrollable weight gain. Has anyone had success in getting back to PMW (pre-menopause-weight)?
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I feel you. I’ve been there too, feeling frustrated with my body. It’s such a tough place to be. What really helped me was learning to be gentler with myself. After years of trying different diets, I started focusing on intuitive eating and incorporating movement regularly instead of pushing myself so hard. My weight didn’t change drastically but I feel so much better in my body. Hang in there!
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