Posture de Yoga : Viparita Karani Mudra "La posture inversée"

This "gesture" reverses all physiological and energetic processes as well as mental agitation. It regenerates, reduces venous stasis, relieves congestion the abdomen and pelvic region, and gives longevity and youthfulness.

Ancient texts say that gray hair regains its natural color their natural color (in the case of daily practice posture for a very long time).

*Source: Posture de Yoga : Viparita Karani Mudra "La posture inversée" | YouTube