Heather Quinn
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Recent activity by Heather Quinn-
Same - this has a lot of good information. I was away for a few weeks and not as stressed and drinking less water due to travel and not wanting to have to stop constantly for the washroom. I am muc...
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I recently lost my usual 2-day per week group that I had been going to for about 14 years doing heavier weights and some cardio. I was struggling with what to do next so I bought some light weights...