RCT

1. Community
2. General Discussion
3. Would love to hear what others are doing to boost their protein intake and make it a sustainable change

I have been adding Cottage Cheese to things like, eggs, waffles, pancakes, yogurt, overnight oats and rice and quinoa bowls (for lunch) I find you dont notice it in most things, but helps bump up t...

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• RCT
• 08 April 2025 21:03
• Edited
• 6 votes

1. Community
2. General Discussion
3. Holiday Nutrition Tips?

Hi Amanda, I always try to go for things like charcuterie boards, when I am at gatherings. Still feel like I am a part of the group and snacking but usually can find the better choices here (fruit,...

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• RCT
• 17 December 2025 22:36
• 3 votes

1. Community
2. General Discussion
3. Food Substitute

I love Greek Yogurt as well. My husband is not a big fan of Cottage cheese so I blend it and use in muffins, waffles, overnight oats, protein bagels, egg bakes etc. and he doesn't event know its th...

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• RCT
• 17 December 2025 22:40
• 1 vote