Lisa
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Activity overview
Latest activity by Lisa-
Lisa commented,
Hot Mess! so glad you followed up with an update and even happier to hear things are going well! Hot off the press and something you may find interesting - the FDA (with support from the Department...
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Lisa commented,
Those info sheets can sound really intimidating. One thing to keep in mind is that some of the language in those resources may be outdated. Even leaders at the Menopause Society and ob-gyn groups h...
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Lisa commented,
I can relate!I feel the difference on the days I hit my protein goal but staying consistent can tricky. One thing that works for me and my family is meal prepping. We try to set aside a few hours e...
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Lisa commented,
What a fun post idea! These would be my top 3: 1) Boost your protein and fibre intake (and meal prep - it will make hitting this goal easier)2) Shift your mindset from burning calories to building ...