KateKate
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Recent activity by KateKate-
I can relate. I found that cutting back on alcohol has been really helpful. Even just one drink can have a big impact on my sleep.
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I feel you. I’ve been there too, feeling frustrated with my body. It’s such a tough place to be. What really helped me was learning to be gentler with myself. After years of trying different diets,...
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You’re not alone in this! Fellow cold flasher here :) I’ve found that layers help. I always have pashminas and shawls on hand. They’re easy to store in your purse or bag and layer on/off as needed.
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I’ve been there too. It’s tough when your body doesn’t seem to respond the way it used to. In this season of life, I’m focusing on finding pieces that make me feel confident, rather than trying to ...
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I hear you loud and clear! It can be really overwhelming with everything on your plate. I’ve found that setting boundaries and prioritizing self-care has made a difference. I carve out a few minute...
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It’s important to listen to your body and not push too hard. You’re on a journey, and it’s okay to take things one day at a time. Remember, you’re not alone!