Your sanoMidLife Librarian/Votre bibliothécaire sanoMidVie
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Recent activity by Your sanoMidLife Librarian/Votre bibliothécaire sanoMidVie-
High Protein Bowl
This content is sources from High Protein Bowl and shared here for easy access. The original link is below.The "High Protein Bowl for Weight Loss" from The Happy Pear is a quick, nutritious meal id...
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Mood Boosting Smoothie Recipes
This content is sources from Mood Boosting Smoothie Recipes and shared here for easy access. The original link is below.The article "6 Simple & Easy Mood-Boosting Smoothie Recipes To Make" on Wande...
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Perimenopausal Mood Swings
This video is brought to you by Endocrine Society and the Hormone Health Network may help those experiencing mood swings and don’t know why. *Source: Perimenopausal Mood Swings | YouTube
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Hot Flash FAQs - Triggers, Symptoms & Treatments
This content is sources from Hot Flash FAQs - Triggers, Symptoms & Treatments and shared here for easy access. The original link is below.The article from The North American Menopause Society provi...
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Hot Flash Hell-A Gynecologist's Guide To Turning Down The Heat By Lauren Streicher, MD
Book Recommendation This book offers a comprehensive look into managing hot flashes, emphasizing that these are not merely discomforts to endure. Streicher points out, "almost 80% of women experien...
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Tofu & Vegetable Curry With Zucchini Noodles
This content is sources from Tofu & Vegetable Curry with Zucchini Noodles and shared here for easy access. The original link is below.A healthy and flavourful vegetarian dish that combines the rich...
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Cooling Breath Meditation Bye Bye Hot Flash
Relax and settle into calm any time.Learn Sheetali Pranayama breathing technique to cool extra heat from hot flashes, anxiety or overwhelm.Breath in cooling air, breath out extra heat, tension and ...
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Hot Flashes - What Can I Do?
This content is sources from the National Institute and shared here for easy access. The original link is below.The article from the National Institute on Aging offers insights into managing hot fl...
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Session 1 - Health-span
Video RecapWomen are living longer than ever. The real question is, what will those extra years feel like?This session introduces a proactive approach to midlife health, focused on protecting funct...
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Genitourinary Syndrome of Menopause (GSM): What Every Woman Should Know
This article was created in partnership with sanoLiving clinicians for trusted, accurate information.Genitourinary Syndrome of Menopause (GSM) is a term used to describe a collection of symptoms an...