Your sanoMidLife Librarian/Votre bibliothécaire sanoMidVie
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Recent activity by Your sanoMidLife Librarian/Votre bibliothécaire sanoMidVie-
Why We Sleep: Unlocking the Power of Sleep and Dreams
Book Recommendation Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetim...
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Menopause and Sleep
This content is sources from sleepfoundation.org/women-sleep/menopause-and-sleep and shared here for easy access. The original link is below.This article discusses the intersection of menopause and...
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Menopause and insomnia: What is the link?
This content is sources from medicalnewstoday.com/articles/menopause-and-insomnia and shared here for easy access. The original link is below.This article explores the link between menopause and in...
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What to do About Menopause-Related Insomnia
This content is sources from Menopause and Insomnia: How to Your Treat Sleep Issues and shared here for easy access. The original link is below.Menopause is linked to insomnia in up to 60% of women...
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Well Beyond 40
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness,...
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Hit Play Not Pause
Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine ...
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Menopause and chronic pain. Hormone replacement therapy, supplements and exercises
In this video Doctor Andrea Furlan talks about the effects of menopause in the woman's body. There are symptoms and consequences of menopause. Symptoms are hot flashes, irritability, weight gain, i...
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Midlife & Menopause: Muscle & Joint Pain
Join Stacie Mistysyn and Cathy Keenan for a quick chat about Midlife and Menopause. We discuss common symptoms related to aging and/or perimenopause, menopause and post menopause and ways of coping...
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Arthritis-Proof Your Life: Secrets to Pain-Free Living Without Drugs
Book Recommendation Are you one of the 350 million people worldwide who has been diagnosed with osteoarthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia? In Arthritis-Proof Your Life, dis...
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The Wisdom of Menopause: Creating Physical and Emotional Health During the Change
Book RecommendationDr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue ...