Your sanoMidLife Librarian/Votre bibliothécaire sanoMidVie
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Articles
Recent activity by Your sanoMidLife Librarian/Votre bibliothécaire sanoMidVie-
Blood Pressure Management for Women: Why the Numbers Change and What You Can Do About It
This article was created in partnership with sanoLiving clinicians for trusted, accurate information.Your blood pressure was perfect at your last physical. 118/76. Your doctor said "beautiful numbe...
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The 48 Symptoms of Menopause
This article was created in partnership with sanoLiving clinicians for trusted, accurate information.Menopause is a unique journey for each individual, marked by a diverse range of symptoms that ca...
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The Thyroid & Menopause: What Every Woman Needs to Know
This article was created in partnership with sanoLiving clinicians for trusted, accurate information.As women transition through menopause, many are surprised to find that the symptoms they attribu...
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The Benefits of Fibre in Menopause: A Natural Ally for Health and Balance
This article was created in partnership with sanoLiving clinicians for trusted, accurate information.As women transition through menopause, the decline in estrogen can affect more than just reprodu...
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Navigating Skin Changes During Menopause: What to Expect and How to Care for Your Skin
This article was created in partnership with sanoLiving clinicians for trusted, accurate information.Menopause brings more than just internal hormonal shifts—it’s also a time when many women notice...
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Magnesium and Menopause: A Natural Ally for Midlife Well-being
This article was created in partnership with sanoLiving clinicians for trusted, accurate information.As women navigate the journey of menopause, many experience uncomfortable changes like hot flash...
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Inflammatory Foods to Avoid (And What to Eat Instead) for Women's Health After 40
This article was created in partnership with sanoLiving clinicians for trusted, accurate information.What You Need to Know About Inflammatory FoodsGetting older changes your body in measurable ways...
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Bloating & Inflammation: 10 Best Foods to Soothe Your Gut & Flatten the Bloat
This article was created in partnership with sanoLiving clinicians for trusted, accurate information. Feeling puffy, heavy, or like your pants just don’t fit the way they used to? You’re not imagin...
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The Hidden Culprits Behind Low Libido: How Stress, Sleep, and Self-Image Shape Your Sexual Vitality
This article was created in partnership with sanoLiving clinicians for trusted, accurate information.You're lying in bed next to your partner. They reach for you with that familiar touch, and inste...
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What to Expect When Starting Hormone Therapy: A Guide to the First Weeks and Months
This article was created in partnership with sanoLiving clinicians for trusted, accurate information.You've just picked up your first prescription for hormone therapy (HT). Maybe you're holding a s...