Your sanoMidLife Librarian/Votre bibliothécaire sanoMidVie
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Articles
Recent activity by Your sanoMidLife Librarian/Votre bibliothécaire sanoMidVie-
From Lifespan to Healthspan: What Every Woman Over 40 Needs to Know About Aging Well
This article was created in partnership with sanoLiving clinicians for trusted, accurate information.Here's a question that matters more than you might realize: Would you rather live to 95 but spen...
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Metformin, Rapamycin & Women: Why Longevity Medicine Ignores Menopause & HRT
This article was created in partnership with sanoLiving clinicians for trusted, accurate information.The longevity medicine world is obsessed with drugs. Biohackers take metformin off-label for its...
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Protecting Mental Sharpness After 40: Understanding Cognitive Decline in Women and How to Fight Back
This article was created in partnership with sanoLiving clinicians for trusted, accurate information.You walk into a room and forget why. You search for a word that's right there on the tip of your...
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Uterine Prolapse: Recognizing the Signs, Prevention Tips, and Treatment Options That Actually Work
This article was created in partnership with sanoLiving clinicians for trusted, accurate information.Uterine prolapse affects millions of women worldwide, yet many suffer in silence. This condition...
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The One Where Your Obsession With Sleep Is Making It Worse
If you’ve ever spiraled about your sleep, tracked it obsessively, or woken up already worried about how exhausted you’ll feel… this episode is for you.In this candid and practical conversation, Dr....
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Can menopause cause itching? Tips for relief
This is externally sourced content, shared here for easy access. The original link can be found below. Itchy skin is one symptom of menopause. People may notice itchiness on their body, face, or g...
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Circadian Secrets To A Smoother Menopause (& Life)
Managing light is one of the keys to a smoother menopause, says Dr. Candice Knight, a renowned expert in integrative medicine. On this episode of The Quantum Biology Collective, Meredith Oke and Dr...
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18 Effective Stress Relief Strategies
This is externally sourced content, shared here for easy access. The original link can be found below.From minor challenges to major crises, stress is part of life. And while you can't always contr...
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Perimenopause Skin Changes and How to Fix Them
Dr. Dray, board-certified dermatologist, explains how hormonal changes in your 30s and 40s impact your skin and what you can do to manage them. From hormonal acne and sudden dryness to melasma, swe...
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Perimenopause and Weight Loss: Your Body isn`t Broken and Key Shifts that Works
Feeling like weight loss becomes impossible once you hit your 40s or 50s? You’re not alone many women get confused as their metabolism changes, and maintaining or losing weight starts to feel out ...