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Thrive in 12

AngelaS

Looking forward to next week's first Thrive in 12 session.  Anyone else registered? 

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Comments

7 comments

Date Votes
  • Jan T
    • Edited

    Thrive in 12 session 1 discussion about identity led me to further research and I found a great site to further explore this topic. Hope this is helpful for others
    https://psychcentral.com/blog/imperfect/2016/04/26-question-to-help-you-know-yourself-better

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  • Sunshine

    I'm excited for next week. Week 1 was so interesting. I'm working on discovering my true self. <3

    2
  • Jennifer

    Thanks for sharing Jan T :) 

    1
  • Your sanoMidLife moderator / Votre modératrice sanoMidVie

    Thank you to everyone who joined us for Week 2: Nutrition Deep Dive!

    We had some fantastic discussions sparked by your Q&A questions - several of which we covered live and we'll continue exploring the rest right here in this forum.

    As promised, Coach Sasha has shared a few vegan protein powder recommendations for those interested in trying plant-based options:

    • Botanica Perfect Protein
    • President’s Choice Plant-Based Vegan Protein (Vanilla or Chocolate)
    • Vega Protein Powders

    Looking for a little extra support as you put your Week 2 learnings into action?

    We've included a reference guide and a few complimentary resources to help you apply the concepts from the session. You can access them by clicking the link below:

    Https://sanoliving.zendesk.com/hc/en-ca/articles/41657416295963-Week-2-Nutrition-Deep-Dive 

    This forum is a wonderful space to ask questions, share what’s working for you and connect with others who are on a similar path. 

    We'd love to hear from you - share your reflections, questions or wins from Week 2 below! Your experiences and insights can inspire and support others in the community 🙂

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  • Hannah

    I really enjoyed last week’s session!

    Sharing a great tip I learned from one of our community members a few months back (thank you to RCT for the recommendation!)

    I’ve been adding cottage cheese to family breakfasts (ex. eggs, pancakes and waffles) and to my quinoa bowls for lunch as a quick and impactful way to boost protein :) 

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  • Lisa

    I just watched session one.

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  • Hannah

    Welcome Lisa :)

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