Sleepless in midlife… how are you coping

Sarah A

• 21 July 2025 19:32

I’m realizing how much poor sleep is affecting everything… my focus, my patience even my motivation. I know disrupted sleep is common in midlife but I’d love to hear from others going through the same thing. What’s been helping you? 

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  AngelaS

  • 06 August 2025 20:04

  Yes to all of this! The night sweats are the worst—once I’m up, I’m up. I sleep with the window open and layer blankets to deal with it. I also wake up for no reason sometimes, no clue why. No food after 8, no wine, and early workouts help when I stick to it. And when I really can’t take it, I use my Davigo.

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