PMS and Perimenopause with Jackie Lynch, Menopause Nutritionist and Author

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You know when it’s coming don’t you? That time of the month, when people start to tiptoe around you and discretion is definitely the better part of valour amongst your loved ones. Woe betide the fool that dares to suggest you’re a little hormonal – especially if it’s a man! Yep, I’m talking about PMS, premenstrual syndrome, which is the focus of this month’s episode

PMS can make life miserable, and it can affect different women in different ways, because the symptoms can include irritability, low mood, sheer rage, headaches, bloating, back pain, sore breasts, skin breakouts, anxiety, IBS and poor sleep. We women really lucked out, didn’t we? Listen to audio

Source: PMS and Perimenopause with Jackie Lynch, Menopause Nutritionist and Author | SPOTIFY