Thrive in 12: Frequently Asked Questions

What is Thrive in 12?

Thrive in 12 is a 12-week, cohort-based group coaching program led by Coach Sasha, a certified health coach specializing in midlife health.

Each week includes a 60-minute live virtual session focused on practical, evidence-informed tools that support small, sustainable shifts in how you eat, move, sleep, and think.

What does “12” stand for?

“12” refers to the 12 weeks of the program, with one live session each week.

What does the program cost?

sanoMidLife paid clients with active coaching and clinician services get access to the Thrive in 12 group coaching program at no extra cost.

That’s a $150 value, included with your full paid sanoMidLife offering.

When do live sessions take place?

We offer three live English cohorts each year, beginning in late January, April, and September. Sessions are held once per week on a consistent day and time throughout the cohort.

Each cohort runs for 12 weeks. If a session falls on a national holiday, it will be skipped and rescheduled at the end of the program.

After registering, participants receive a Microsoft Teams calendar invitation with all session dates included for easy access.

How are sessions delivered?

All sessions are delivered virtually via Microsoft Teams.

Each session includes:

• 45 minutes: Learning + guided exercise 
• 15 minutes: Live Q&A and group connection 
• Optional: Coach Sasha may stay up to 10 additional minutes for extra questions 

You’ll receive an email reminder one hour before each session with your link.

Do I need to prepare anything before joining?

No preparation is required.

Each week:

• You’ll receive a link to join the live session 
• After the session, you’ll receive a follow-up email with access to the recording and workbook 

Do I need to register for each session?

No—you only need to register once.

• After registering, you’ll receive calendar invitations for each session.
• Invitations for Weeks 2–12 are typically sent after Week 1.

What if I can’t attend a session live?

We understand schedules can be full.

• All sessions are recorded and saved in the sanoMidLife Library 
• Recordings are typically available within five business days after each session
• You can watch them anytime, on your own schedule, throughout the duration of the live cohort

Attending live allows you to:

• Ask questions in real time 
• Engage directly with Coach Sasha 
• Receive support tailored to your experience 

Where can I find session recordings and workbooks?

Recordings and weekly workbooks are available in the sanoMidLife Library.

Workbooks are designed to support reflection and personalized learning.

How long will I have access to program resources?

You’ll have access to Thrive in 12 content for one week after the final (12th) session.

After that, library resources will be removed as the next cohort prepares to begin.

Do I need a sanoMidLife account to access the program?

Yes. A paid sanoMidLife account is required to access live sessions, recordings, and program materials.

Need help setting up your membership and account? Contact: info@sanoliving.ai

What are my privacy and participation options?

Sessions are recorded and shared in the sanoMidLife Library.

Your name is not visible to other participants (only to Coach Sasha and the organizers).

You can choose to:

• Turn your camera on or off 
• Mute or unmute

What kind of results can I expect?

Over 12 weeks, you’ll build small, sustainable changes in daily habits.

Many participants report:

• More energy
• Reduced stress 
• Greater confidence in managing their health

What are Coach Sasha’s credentials?

Coach Sasha is a certified health coach specializing in midlife health.

She focuses on practical, evidence-based strategies that are realistic and sustainable.

What are ‘Thrive in 12’ Office Hours?

Office Hours are optional group coaching sessions that provide additional space for:

• Questions 
• Support 
• Connection 

Details:

• Live, group-based sessions (not one-on-one) 
• Typically 45–60 minutes 
• Often offered twice per cohort (around Weeks 4/5 and 8/9) 
• There is no additional cost for Office Hours 

During Office Hours, you can:

• Ask questions related to weekly topics 
• Share experiences (optional) 
• Learn from others in the group 

Please note:

• Coaching is provided in a group setting only 
• Coach Sasha cannot provide medical advice, diagnoses, or treatment recommendations

What is Peer Connect?

Peer Connect is an online, supportive peer-to-peer community forum for sanoMidLife members to:

• Share experiences 
• Ask questions 
• Offer and receive encouragement 

Coach Sasha may participate periodically to:

• Share insights 
• Respond to common themes 
• Provide additional context after sessions 

Please note:

Coach Sasha is unable to provide personalized health guidance or one-on-one coaching in this forum.

If you’d like additional support, you’re welcome to join a group Office Hours session with Coach Sasha for live group coaching, or connect with your coach or clinician at your next appointment for tailored, personalized care.

What’s the difference between Thrive in 12 and Longevity Live?

Thrive in 12

• 12-week structured coaching program 
• Focus on habit-building and behaviour change 
• Cohort-based and interactive 
• Only available to paid sanoMidLife members 

Longevity Live

• Monthly clinician-led educational webinar 
• Focus on health risks, biomarkers, and long-term health strategies
• Registration available via website here